價格：免費
更新日期：2019-07-19
檔案大小：因裝置而異
目前版本：因裝置而異
版本需求：Android 因裝置而異
官方網站：mailto:ivan@code-creators.com
Stres Protekt Technique naturally enhances physical, emotional, cognitive and social
functioning from the inside out. It is based on psychological research.
You will get to know yourself and others better:
● You will recognize and learn to accept your own emotions and emotional states.
● You will learn to recognize and diminish thoughts and misconceptions
unfavorable for you and your relationships with others.
● You will learn what emotions are and how to regulate them, with a special
emphasis on feelings of peace, happiness, shame, anger, fear and guilt.
● You will gain insight into your own automatic behaviour and automatic
behaviours of others, and learn how to be more self aware and confident.
● You will develop assertive, self-regulation and stress management skills.
● You will learn how to build self-esteem, self-confidence and how to strengthen
your self-concept and your authenticity.
● You will adopt a multitude of relaxation techniques so that you can choose the
one that is most convenient for you.
Is Stres Protekt for you?
Everyday pressures, too many responsibilities, expectations and demands we are
exposed to, make us feel distant from ourselves. Many of us almost automatically live
from week to week, from responsibility to responsibility. Sometimes, we do not have
time to think about how we feel, and sometimes we do not even know how to recognize
or express our own feelings, and we only accumulate them. All these unprocessed,
blocked, and suppressed emotions will float up to the surface once and disturb our
personal well-being, our daily functioning and social relationships.
Luckily, eventually we realize that we need to connect to ourselves and find our inner
peace. Stres Protekt team of psychologists will help you to achieve that.